Published 2 days ago, by Roeland Pater
These days there are supplements claiming to do everything from strengthening your nails to lowering your cholesterol. The supplements industry is large and largely unregulated. That’s why it’s important to understand what supplements are actually good for your health and which ones are just trying to sell you false hope. Another reason why you’ll want to take note is because supplements can actually be harmful and damaging if taken incorrectly. So before you jump at the next wonder vitamin or mineral to try, do your research and consult your doctor.