Published 23 days ago, by Roeland Pater
When it comes to nutrition, there are a lot of foods, drinks and other ingredients that have an impact on your skin. Whether it's improving the 'glow' of your skin, or simply improving health and preventing possible diseases - nutrition plays an important role. As March is the official National Nutrition Month, we will look at a range of foods and drinks that will benefit your skin's health. Today we will look at the essential vitamins for your skin.