Published 10 days ago, by Roeland Pater
The amount of magnesium you need varies widely depending on your age, sex and other factors. Magnesium is an essential macro-mineral our body needs for many biochemical processes. It helps us digest food, prevents migraines, eases menstrual cramps and is vital for proper muscle functioning. It is also a mineral that many of us are lacking. Magnesium deficiencies are very common. In the US, some reports show that up to 80 percent of the population is magnesium deficient, and when we are magnesium deficient, our skin is also missing out.